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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown basmati rice
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 green chili (not a jalapeño, minced, with the ribs and seeds included for medium spicy)
- 2 tsp. cumin seeds (see notes)
- 2 tsp. garam masala (see notes)
- 1 tsp. ground coriander
- 1 Tbsp. ginger (freshly grated)
- 5 garlic (medium size cloves of, minced)
- juices
- 14.5 oz. diced tomatoes
- 16 oz. frozen spinach (bag of)
- 207 mL water
- 15.5 oz. chick peas (drained and rinsed, see notes, i used low sodium)
- 1 handful fresh cilantro (chopped, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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