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Palak Paneer Restaurant Style
VEG RECIPES OF INDIA19Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams spinach (palak, 8 to 9oz)
- 3 cups boiling water (hot, for blanching spinach)
- 2 cups water (for ice bath)
- 250 grams paneer (8 to 9oz, cottage cheese)
- 3 Tbsp. oil
- 1/2 tsp. cumin seeds
- 2 indian bay leaf (small tej patta or 1 medium to large tej patta)
- 1 onion (medium, or 60 to 70 grams or ⅓ cup tightly packed finely chopped onion)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 2 tsp. garlic paste (ginger, or ½ inch ginger + 6 to 7 small to medium garlic - crushed to a paste in mortar-pestle)
- 2 green chilies (chopped or 1 to 1.5 tsp finely chopped green chilies, add ½ tsp red chili powder instead of green chilies)
- 1 pinch turmeric powder
- 1/2 tsp. black pepper (crushed in a mortar-pestle, optional)
- 1 tsp. kasuri methi (dry fenugreek leaves, for more hints of bitterness you can add overall 2 tsp kasuri methi)
- 1/2 tsp. Garam Masala (powder)
- 1/4 cup low fat cream (or 3 tbsp whipping cream)
- pinches sugar
- salt (as required)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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