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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach (washed)
- 2 tsp. salt
- 1 tsp. cumin seeds
- 1 tsp. ginger garlic paste
- 2 green chilies
- water (as required, for grinding)
- 2 cups whole wheat flour
- 1 tsp. oil
- 1 1/2 cups paneer (Grated)
- 1 tsp. salt
- 1 tsp. red chili powder
- 1/2 Tbsp. cumin powder (Roasted)
- 1 tsp. Garam Masala
- 1 Tbsp. coriander powder
- 1/2 tsp. amchur (Powder use juce of ½ a lemon instead)
- 1 tsp. kasuri methi
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2010mg84% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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