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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1/2 white onion (large, diced)
- 1/2 hot pepper (I use Habanero, see notes)
- 3 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 large tomato (roughly chopped)
- 1 tsp. cumin seeds
- 250 grams frozen spinach
- 1 cup coconut milk (canned)
- 1 tsp. ground coriander
- 1 tsp. Garam Masala (ground)
- paneer cheese (1 14 oz brick, cut into cubes)
- french fries (Baked, for serving)
- cilantro (optional)
- cream yogurt (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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