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Palak Paneer - Spinach and Indian Cottage Cheese Curry
SHWETA IN THE KITCHEN21Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups spinach (packed Palak, washed thoroughly)
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 1 cup water
- 2 Tbsp. oil
- 1 bay leaf
- 1 tsp. cumin seeds
- 300 grams paneer (cut into cubes)
- 5 cloves garlic (minced)
- 2 inches ginger (piece, finely chopped or grated)
- 2 green chillies (or to tastefinely chopped)
- 1 onion (medium, finely chopped)
- 2 medium tomatoes (finely chopped)
- 1/4 tsp. turmeric powder (optional)
- 1/2 tsp. chilli powder (or to taste)
- 1/2 tsp. cumin seeds (zeera powder)
- 1/2 Tbsp. coriander powder
- 1/2 tsp. mango powder (amchur)
- 1/2 tsp. Garam Masala (or to taste)
- 1 Tbsp. fenugreek leaves (optional)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol55mg18% |
Sodium880mg37% |
Potassium670mg19% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A100% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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