Palak Paneer - Spinach and Indian Cottage Cheese Curry

SHWETA IN THE KITCHEN
21Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 5 cups leaves (packed Palak, washed thoroughly)
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 cup water
  • 2 tablespoons oil
  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 300 grams paneer (cut into cubes)
  • 5 cloves garlic (minced)
  • 2 inches ginger (piece, finely chopped or grated)
  • 2 green chillies (or to tastefinely chopped)
  • 1 onion (medium, finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 1/4 teaspoon turmeric powder (optional)
  • 1/2 teaspoon chilli powder (or to taste)
  • 1/2 teaspoon cumin seeds (zeera powder)
  • 1/2 tablespoon coriander powder
  • 1/2 teaspoon mango powder (amchur)
  • 1/2 teaspoon Garam Masala (or to taste)
  • 1 tablespoon fenugreek leaves (optional)
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    120Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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