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Palak Paneer - Paneer in a Mildly Spiced Spinach Sauce
COOKING CURRIES16Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups spinach (washed)
- 1 Tbsp. grapeseed oil (or any oil of your choice)
- 1 red onion (chopped)
- 1/2 tsp. cumin seeds
- 1/4 tsp. fennel seeds
- 1 clove garlic (minced)
- 1/2 tsp. minced ginger
- 1 tomato (chopped)
- 1/2 tsp. red chilli (/ cayenne powder)
- 1/4 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 2 Tbsp. kasuri methi (/ dried fenugreek leaves)
- 2 green chillies (slit in half)
- 2 cups paneer (chopped, cubes)
- salt (to taste)
- 1/4 cup cream
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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