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22Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 400 grams paneer
- 2 bunches spinach
- water (for Boiling)
- ice cold water (for Immersing Spinach)
- 3 Tbsp. cilantro
- 1 Tbsp. water
- 2 Tbsp. ghee
- 2 tsp. cumin
- 1/4 tsp. asafoetida
- 2 Tbsp. garlic
- 4 green chillies
- 1 Tbsp. ginger paste
- 2 bay leaf
- 1 onion
- 1 1/2 Tbsp. coriander powder
- 1 tsp. turmeric
- 1 1/2 tsp. black salt
- 1 1/2 tsp. salt
- 2 tsp. chilli powder
- 1 tsp. cumin powder
- 1 Tbsp. Garam Masala
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2290mg95% |
| Potassium1460mg42% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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