Palak Moong Dal Cheela

MY FOOD FOR THE SOUL
14Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup moong dal (Yellow)
  • 1/2 cup plain yogurt
  • 1 cup spinach (finely chopped)
  • 1 onion (medium -, finely chopped)
  • 1/2 cup coriander leaves (Fresh, finely chopped)
  • 2 green chilies (finely chopped)
  • 1 inch ginger (piece of, grated)
  • 3/4 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 3/4 teaspoon red chili powder
  • 1/2 lime
  • 1 cup firm tofu (grated, optional)
  • salt (to taste)
  • oil (for cooking)
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    NutritionView More

    370Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium1050mg30%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A30%
    Vitamin C110%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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