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Ingredients
US|METRIC
5 SERVINGS
- 1 cup daal (white urid or urad, picked over and rinsed)
- 6 cups water (plus more if necessary)
- 1/2 lb. spinach (washed and finely chopped)
- 1 Tbsp. ginger (peeled and finely chopped)
- 1/2 tsp. turmeric
- 2 chile peppers (medium green, minced)
- 2 tomatoes (chopped)
- 1/2 tsp. salt
- 2 Tbsp. butter
- 1/2 tsp. cumin seeds
- 1 tsp. red chile powder (pure)
- 1 pinch asafetida (optional)
- salt (more, to taste)
- 1/2 lemon
- 1/4 cup cilantro (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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