Palak Chole! (Garbanzo beans/chana and Spinach curry)

VEGAN RICHA(1)
Jean M.: "Awesome, totally delicious!" Read More
17Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 3 medium tomatoes (chopped)
  • 1 serrano chili peppers
  • 1 can garbanzo beans
  • 2 cups water
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon asofetida (hing)
  • 3 cloves
  • 1/2 inch cinnamon stick
  • 2 bay leaves
  • 2 cardamom pods
  • 1 cup spinach (cut leaf)
  • 1 tablespoon vegetable oil
  • 1/2 cup cilantro leaves (for garnish)
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    NutritionView More

    480Calories
    Sodium27% DV640mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs26% DV77g
    Fiber88% DV22g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium640mg27%
    Potassium1330mg38%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber22g88%
    Sugars16g32%
    Vitamin A35%
    Vitamin C40%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jean M. a year ago
    Awesome, totally delicious!

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