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17Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 3 medium tomatoes (chopped)
- 1 serrano chili peppers
- 1 can garbanzo beans
- 2 cups water
- 1 tsp. salt (or to taste)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. turmeric
- 1/8 tsp. asofetida (hing)
- 3 cloves
- 1/2 inch cinnamon stick
- 2 bay leaves
- 2 cardamom pods
- 1 cup spinach (cut leaf)
- 1 Tbsp. vegetable oil
- 1/2 cup cilantro leaves (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium640mg27% |
| Potassium1330mg38% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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