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16Ingredients
80Minutes
430Calories
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![Palak Chole (Indian Spinach and Chickpea Curry) [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large)
- 1/2 green chili
- 5 garlic cloves
- 1 inch ginger (piece of)
- 4 Tbsp. oil (coconut or any neutral-tasting oil)
- 1 tsp. cumin seeds
- 3 cardamom pods
- 1 bay leaf
- 1 can chopped tomatoes
- 1 Tbsp. coriander
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1 pinch cinnamon
- 1 1/4 cups spinach
- 30 oz. chickpeas
- 2 cups water
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hello 6 years ago
It tasted great but actually came out a bit bland compared to restaurant Indian food. Next time I make it, I will add more of the spices
Foodie Two 8 years ago
I am continually challenged with vegetarian and gluten free meals for our family gatherings. When I made this meal for Christmas, all were happy!