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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas
- 3 cups spinach (finely chopped, fresh or frozen)
- 15 oz. diced tomatoes
- 2 cups water
- 1 whole white onion (diced)
- 1 tsp. garlic paste
- 1/2 inch fresh ginger (piece, peeled and sliced)
- 3 Tbsp. oil
- 2 tsp. Garam Masala (powder)
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. red pepper (add more or less to taste)
- salt
- salt and ground pepper to taste
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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