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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. spinach (washed and remove the stems this should be about 8 cups of packed spinach)
- 1 Tbsp. ghee (clarified butter)
- 1/2 tsp. fenugreek seeds (mathi seeds)
- 1/2 tsp. turmeric (haldi)
- 1 Tbsp. ginger (chopped, adrak)
- 2 Tbsp. green chili (chopped, I prefer serrano chili)
- 1 tsp. salt
- 2 Tbsp. flour (besan, gram)
- 1/2 cup tomato (chopped, in small pieces)
- 4 cups whole milk
- 2 Tbsp. ghee (clarified butter)
- 1/2 tsp. cumin seeds (jeera)
- 1/2 tsp. red chili powder
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium770mg32% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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