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Pakistani-Style Curried Chickpeas
THE MINDFUL GLUTTON16Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or oil)
- 1 small onion (thinly chopped)
- 2 Tbsp. ginger garlic paste
- 1 whole green chilli (minced)
- 1 can diced tomatoes (Petit-)
- 1 tsp. cumin
- 1 tsp. red chilli (pwoder)
- 1/2 tsp. coriander powder
- 1/4 tsp. Garam Masala
- 1 1/2 tsp. chaat masala (+ more for garnish)
- 1/2 tsp. dried parsley
- salt
- pepper
- 25 oz. chickpeas (Cooked, or one large 19 oz canned chickpeas, drained)
- 2 Tbsp. lemon juice (+ more for garnish)
- 1/4 cup fresh flat leaf parsley (chopped and divided)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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