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Pakistani Style Beef Stew with Spinach
THE SPRUCE EATS21Ingredients
┅Seconds
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 Tbsp. vegetable oil
- 20 whole black peppercorns
- 6 whole cloves
- 2 whole bay leaves
- 6 whole cardamom pods
- 2 onions (medium, chopped fine)
- 6 cloves garlic (chopped fine)
- 1 ginger root (1-inch cube, chopped fine)
- 2 lb. beef (cubed,, 1-inch)
- 1 tsp. cumin seed
- 1/2 tsp. cayenne (optional)
- 1 tsp. coriander seed (ground)
- 2 tsp. salt
- 5 Tbsp. yogurt (beaten)
- 2 lb. spinach (chopped, fresh or frozen)
- 1 tsp. cardamom (Seeds Only)
- 1/2 cup whole black peppercorns
- 1/3 cup cumin seed
- 1/4 cup coriander seed
- 3 cinnamon stick (each, 3-inches long)
- 6 cloves
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol105mg35% |
| Sodium1040mg43% |
| Potassium1850mg53% |
| Protein38g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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