Pakistani Keema Beef Curry

MUMS LOUNGE
15Ingredients
40Minutes
840Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 brown onion (medium, finely diced)
  • 1 clove garlic (minced)
  • 500 grams beef mince
  • 1 1/2 tablespoons curry powder
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon turmeric
  • 1 beef (oxo, crushed and dissolved in 200mls water)
  • 400 grams tomatoes (cans of tinned)
  • 3 potatoes (diced into 1cm cubes)
  • 3 cups peas
  • steamed rice (or Boiled, to serve)
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    NutritionView More

    840Calories
    Sodium32% DV770mg
    Fat71% DV46g
    Protein110% DV56g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories840Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat16g80%
    Trans Fat2.5g
    Cholesterol160mg53%
    Sodium770mg32%
    Potassium1940mg55%
    Protein56g110%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A35%
    Vitamin C150%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.