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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 brown onion (medium, finely diced)
- 1 clove garlic (minced)
- 500 grams beef mince
- 1 1/2 Tbsp. curry powder
- 1 tsp. salt
- 1/8 tsp. pepper
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1/8 tsp. turmeric
- 1 beef (oxo, crushed and dissolved in 200mls water)
- 400 grams tomatoes (cans of tinned)
- 3 potatoes (diced into 1cm cubes)
- 3 cups peas
- steamed rice (or Boiled, to serve)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat16g80% |
Trans Fat2.5g |
Cholesterol160mg53% |
Sodium770mg32% |
Potassium1940mg55% |
Protein56g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A35% |
Vitamin C150% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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