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Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie
A HARMONY HEALING10Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pineapple (frozen, cubes)
- 2 cups spinach (organic, —washed well)
- 1 tsp. turmeric powder (organic, my favorite brand)
- 2 Tbsp. juice concentrate (organic tart cherry, my favorite brand)
- 1/8 tsp. ground black pepper (fresh)
- 1 tsp. ginger (fresh grated)
- 4 Tbsp. hemp protein powder (organic, my favorite brand)
- 3 cups water (spring or purified)
- 1 avocado (small, —peeled and seeded)
- stevia powder (Organic, —optional add to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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