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Paillard Of Chicken With Lemon & Herbs
BBC GOOD FOOD13Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 skinless chicken breasts
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1/2 Tbsp. balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 140 grams rocket (bag rocket, roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
- 25 grams Parmesan (parmesan, parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- 1 lemons
- 1 fruits
- 2 garlic cloves
- 3 rosemary sprigs (leaves finely chopped Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…)
- 6 sage leaves (finely shredded Sage sa-agePopular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…)
- 1 lemon
- 1 fruits
- 3 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium340mg14% |
| Potassium1050mg30% |
| Protein51g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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