Pahadi Chicken – Gluten Free

ONLY GLUTEN FREE RECIPES
24Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 bunch cilantro (organic, roughly chopped)
  • 1/2 cup fresh mint leaves (organic)
  • 2 cups yogurt (organic, full fat)
  • 1 green chili pepper (or to taste, remove seeds and roughly chopp)
  • 2 tablespoons ginger (freshly grated)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon raw honey
  • 1 teaspoon gluten
  • ground cardamom
  • 1 teaspoon sea salt (or to taste)
  • 1 teaspoon gluten
  • marsala
  • 1/2 teaspoon gluten
  • turmeric
  • 1/2 teaspoon gluten
  • nutmeg
  • 1/2 teaspoon gluten
  • freshly ground black pepper
  • 8 bone in skinless chicken thighs (large, organic)
  • 2 tablespoons coconut oil (or ghee, clarified butter)
  • 1 onion (large organic, finely chopped)
  • 1 teaspoon gluten
  • cumin seeds
  • 1/2 cup water
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol10mg3%
    Sodium650mg27%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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