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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 3/4 lb. boneless skinless chicken breast halves
- 6 oz. chorizo sausage (chopped)
- 1 onions (small, chopped)
- 2 green bell pepper, slice
- 1 zucchini
- 10 oz. whole okra (frozen, thawed and halved diagonally)
- 1 Tbsp. chipotles in adobo
- 1 cup regular or convert rice
- 6 tsp. knorr tomato bouillon with chicken flavor
- 2 cloves garlic
- 3/4 lb. uncook medium shrimp, peel and devein
- 2 cups water
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Directions
- Heat 1 tablespoon oil in 12-inch nonstick skillet, over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until golden. Remove chicken and set aside. Season shrimp with 1 tablespoon Bouillon. Add shrimp to same skillet and cook, stirring occasionally, 4 minutes or until shrimp turn pink. Remove shrimp and set aside.
- Season chicken with 1 teaspoon Knorr® Tomato Bouillon with Chicken flavor.
- Heat 1 tablespoon oil in same skillet and cook red peppers, squash, and 1 teaspoon Bouillon, stirring occasionally, 6 minutes or until golden. Remove vegetables and set aside.
- Heat remaining 1 tablespoon oil in same skillet and cook chorizo, onion and chipotle over medium heat, stirring occasionally, 4 minutes or until golden. Add rice and cook, stirring frequently, 2 minutes or until rice is golden. Add garlic and cook, stirring frequently, 1 minute. Add water and remaining 1 teaspoon Bouillon. Bring to a boil over high heat. Reduce heat to medium-low and simmer covered, stirring occasionally, 15 minutes. Stir in okra and bring to a boil over medium-high heat. Reduce heat to low and simmer 10 minutes or until rice is tender. Return chicken, shrimp and vegetables to skillet and heat through.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium880mg37% |
Potassium450mg13% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A8% |
Vitamin C80% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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