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Padma Lakshmi updates the traditional Indian porridge of lentils, rice and spice
THE WASHINGTON POST11Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor (red/orange or mung, yellow lentils)
- 1/2 cup basmati rice
- 1 bay leaf
- 1 tsp. kosher salt (or more to taste)
- 1/2 cup carrots (diced, about 1 large)
- 2 Tbsp. canola oil
- 3 red chiles (dried, or more to taste)
- 3/4 tsp. black mustard seeds
- 1/2 tsp. ground cumin
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. unsalted butter (or ghee, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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