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Pad Thai Noodles with Chicken and Prawns
FOODLE CLUB26Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams noodles (dried Tagliatelli)
- 1 tsp. salt
- 200 grams shelled prawns (frozen, defrosted and cut into3 pieces each)
- 4 chicken breasts (large, sliced, approximately 75g each)
- 2 Tbsp. cornflour (for marinating the chicken)
- 4 Tbsp. dark soy sauce (for marinating the chicken)
- 2 Tbsp. sunflower oil (for frying the onions)
- 1 large onion (peeled and finely sliced)
- 2 spring onions (medium, peeled and chopped)
- 1 large egg (beaten)
- 3 cloves fresh garlic (minced or use the equivalent from a jar)
- 1 inch fresh ginger (peeled and grated or use the equivalent from a jar)
- 1 red chilli (small, chopped or use the equivalent from a jar)
- 1 cup broccoli florets (small)
- 1 head pak choi
- 150 grams beansprouts (fresh)
- 1 cup chicken stock (you can use a stock cube dissolved in 1 cup of boiling water)
- 2 Tbsp. rice vinegar (or use half Mirin and half white vinegar)
- 1 Tbsp. lime juice
- 2 Tbsp. brown sugar
- 2 Tbsp. fish sauce
- 2 Tbsp. dark soy sauce
- 2 Tbsp. oyster sauce
- 1 Tbsp. tomato ketchup
- 1 tsp. chilli paste (use your own discretion on this)
- 6 drops sesame oil
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium3480mg145% |
| Potassium1950mg56% |
| Protein72g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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