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Pad Thai Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM15Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. rice stick noodles (medium sized, 1/4-inch, 6 mm thickness)
- 1/4 cup chopped cilantro (roughly)
- 1/4 cup dry roasted peanuts (chopped)
- 1/4 cup scallions (chopped, green parts only)
- 2 limes (cut into wedges and 1 tablespoon lime juice squeezed, ready to use and set aside)
- 1/3 cup fish sauce
- 1/4 cup ketchup (with no HFCS, high fructose corn syrup)
- 3 Tbsp. water
- 1 1/2 Tbsp. sugar
- 1 Tbsp. lime juice (reserved from above)
- 1/2 tsp. chilli powder (ground red serrano chiles)
- 1/4 cup garlic (Low FODMAP, Infused Oil, made with vegetable oil, or purchased equivalent, divided)
- 1 lb. large shrimp (26 to 30 count, defrosted and peeled)
- 4 large eggs (lightly beaten)
- 3 cups mung bean sprouts (divided)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2130mg89% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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