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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup olive oil (divided)
- 3 green bell peppers (red, yellow, and, seeded and julienned)
- 1 white onion (julienned)
- 1 carrot (julienned)
- 1 habanero (or scotch bonnet chili, seeded and minced)
- 1 cup cider vinegar (or white)
- 3/4 lb. fillets (pacific black cod, sablefish, pin bones removed, cut into 4 inch pieces)
- salt
- pepper
- 1/2 cup flour (for dredging)
- 1 bay leaf
- 6 allspice berries
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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