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Pabellon Criollo on Crispy Fried Plantains
FOOD5217Ingredients
65Minutes
1330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup vegetable oil
- 2 lb. flank steak
- 2 tsp. creole (seasonings)
- 1 cup tomato sauce
- 1 cup onion (chopped)
- 5 cloves garlic (chopped)
- 1/2 cup red peppers (chopped)
- 1/2 cup olives (spanish, with pimento, chopped)
- 1 tsp. worcestershire sauce
- 2 tsp. cumin
- 2 tsp. smoked paprika
- pepper
- salt
- 2 plantains (green)
- 2 cups vegetable oil
- 2 cups water
- 2 tsp. sea salt (plus some for seasoning)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat13g65% |
| Trans Fat3g |
| Cholesterol65mg22% |
| Sodium1550mg65% |
| Potassium1280mg37% |
| Protein41g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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