Paal Kari / Mutton Cooked in Coconut Milk

MADRAASI
19Ingredients
65Minutes
480Calories

Ingredients

US|METRIC
  • 250 grams mutton
  • 20 grams rajma
  • 200 grams onions
  • 150 grams potatoes
  • 3 green chillies
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon black peppercorns
  • cinnamon (1” inch stick – 2 nos)
  • 2 cups coconut milk
  • 5 cloves
  • 2 star anise
  • ginger (1 “inch stick – 1 no)
  • 7 cloves
  • salt (to taste)
  • 2 sprigs curry leaves
  • 1 tablespoon sesame oil
  • lamb
  • coconut milk
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    NutritionView More

    480Calories
    Sodium11% DV260mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol50mg17%
    Sodium260mg11%
    Potassium1060mg30%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A10%
    Vitamin C170%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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