PUMPKIN YELLOW LENTIL CURRY

KUSHI'S KITCHEN
8Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups pumpkin
  • 3/4 cup yellow lentil
  • onion (chopped into cubes – 1)
  • potato (chopped into cubes – 1)
  • ginger (grated – 1/2 inch)
  • asafoetida (/ Hing – 1/4 to 1/2 tsp)
  • 3 tablespoons sambhar powder
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1180mg34%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A270%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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