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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pumpkin
- 3/4 cup yellow lentil
- onion (chopped into cubes – 1)
- potato (chopped into cubes – 1)
- ginger (grated – 1/2 inch)
- asafoetida (/ Hing – 1/4 to 1/2 tsp)
- 3 Tbsp. sambhar powder
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1180mg34% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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