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PUMPKIN WHOLE WHEAT PANCAKES
SIMPLE GREEN SMOOTHIES9Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 Tbsp. baking powder
- 2 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
- 2 cups milk
- 1 cup pumpkin puree (pure)
- 2 large eggs (lightly beaten)
- 2 Tbsp. pure maple syrup (plus more for serving)
- 1 Tbsp. melted butter (plus more for cooking and serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium990mg41% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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