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PUMPKIN THOGAYAL RECIPE | THOGAIYAL RECIPES
JEYASHRI'S KITCHEN8Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (| PARANGIKKAI, CUBED 3/4 CUP)
- 2 Tbsp. urad dal
- 8 red chilli
- 2 pinches asafoetida
- salt ( AS NEEDED)
- tamarind ( A SMALL PIECE)
- 1 tsp. oil
- coconut (SCRAPPED 1-2 TBLSP, OPTIONAL)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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