PUMPKIN SPICE POLENTA SIDE DISH

CREATIVE CYNCHRONICITY
9Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 2 1/2 cups milk
  • 2 cups water
  • 1 cup cornmeal
  • 1 cup pumpkin (you can use canned or fresh pureed)
  • 2 tablespoons cream cheese (not absolutely necessary but adds a lovely creaminess to it)
  • 1/2 teaspoon pumpkin pie spice (– make your own with this recipe for Pumpkin or Apple Pie Spice, better than store bought!)
  • salt
  • pepper
  • 1/8 cup grated Parmesan cheese
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium380mg16%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A90%
    Vitamin C15%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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