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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin
- 1 1/2 cups semolina
- grated coconut (fresh / dry – 1/4 cup + little more for topping)
- 2 tsp. sugar
- salt (– to taste)
- 3/4 cup water
- vegetable oil (/ Coconut oil – for cooking pancakes, Non-vegan can use butter for cooking pancakes)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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