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PUMPKIN OATMEAL BREAKFAST COOKIES
FITNESSRX FOR WOMEN14Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup canned pure pumpkin
- 1 banana (overly ripe, mashed)
- 1/2 cup egg whites
- 1 tsp. vanilla extract
- 1/2 cup whole wheat flour
- 1 cup rolled oats
- 1/4 cup finely chopped pecans
- 2 scoops vanilla protein powder (~75g, a blend of casein/whey works best)
- 1/2 cup stevia (granulated)
- 1 Tbsp. canela
- 1/2 Tbsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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