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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin puree
- 2 scoops vanilla whey protein powder
- 1 cup almond (rice, or coconut milk)
- 2 Tbsp. maple syrup (100%, or 1 packet stevia)
- 2 tsp. ground cinnamon
- 1/4 cup spinach (or kale)
- 1/2 banana (ripe, optional)
- ice (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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