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PUMPKIN GRANOLA YOGURT PARFAITS
BUTTER WITH A SIDE OF BREAD11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 cups rolled oats (if you want to add chopped nuts, almonds, walnuts, pecans, do 3 cups of oats and 1 cup nuts instead)
- 1/2 tsp. salt
- 1 1/2 tsp. canela
- 1 1/2 tsp. pumpkin pie spice
- 1/2 cup honey
- 1/4 cup brown sugar
- 1/3 cup coconut oil (warmed to liquid form)
- 2 tsp. vanilla
- 3 Tbsp. canned pumpkin
- yoplait
- yogurt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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