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Ingredients
US|METRIC
28 SERVINGS
- 3 cups oatmeal (dry, uncooked)
- 1 cup pumpkin puree (all-natural, unsweetened out of can)
- 1 cup almond butter
- nut butter
- 2/3 cup raw honey
- maple syrup
- 1/2 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1/2 Tbsp. vanilla extract
- 6 Tbsp. ground flax seeds
- oats
- 1 cup chopped walnuts (either small, chopped almonds, chopped peanuts, coconut flakes, or any combination of mix-ins that equal 1 cup total.)
- 1/2 cup dark chocolate chips (mini, or cacao pieces, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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