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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pumpkin (butternut, roughly chopped into 3cm pieces, skin on is fine.)
- 1 tsp. olive oil
- 1 Tbsp. fresh thyme
- 1 Tbsp. spring onion
- 1 sourdough bread (x slice of)
- 1 Tbsp. flat leaf parsley
- 1 handful rocket
- 1 tsp. sunflower seeds (toasted)
- black pepper
- salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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