PUMPKIN and FETA BRUSCHETTA Recipe | Yummly

PUMPKIN AND FETA BRUSCHETTA

THE HEALTHY HUNTER
10Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 200 grams pumpkin (butternut, roughly chopped into 3cm pieces, skin on is fine.)
  • 1 teaspoon olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon spring onion
  • 1 sourdough bread (x slice of)
  • 1 tablespoon flat leaf parsley
  • 1 handful rocket
  • 1 teaspoon sunflower seeds (toasted)
  • black pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium46% DV1100mg
    Fat7% DV4.5g
    Protein35% DV18g
    Carbs28% DV84g
    Fiber16% DV4g
    Calories440Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium410mg12%
    Protein18g35%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A80%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop