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PUMPKIN AND FETA BREAKFAST FRITTATA
FITNESS FIRST10Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 150 grams butternut pumpkin
- 1 tsp. olive oil
- 1/2 tsp. sumac (optional)
- 1 handful spinach (shredded)
- 2 eggs (lightly beaten)
- 2 Tbsp. milk (or milk alternative)
- 1 tsp. pine nuts
- 40 grams feta
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium1410mg59% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A360% |
| Vitamin C60% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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