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13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup rolled oats
- 2 scoops protein powder (Chocolate)
- 8 Tbsp. cocoa powder
- 1/2 cup sweetener
- 2 large eggs
- 1 tsp. pure vanilla extract
- 1 avocado
- 1 cup pumpkin (Pure)
- 1/2 cup apple sauce (Unsweetened)
- 1/4 tsp. salt
- 1 tsp. baking soda
- 15 drops liquid sweetener
- 1 tsp. ground cinnamon
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen W. 7 years ago
I've made this a few times now and just love it. I use egg whites instead of whole eggs and more pumpkin purée instead of apple sauce (as I don't ever have apple sauce so I just make more pumpkin purée). Really good, healthy but sweet and not super fatty, hits the spot