PROTEIN Pumpkin Brownies Recipe! (Low calorie + High Protein/Fiber)

THE PROTEIN CHEF(1)
Karen W.: "I've made this a few times now and just love it…" Read More
13Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 2 scoops protein powder (Chocolate)
  • 8 tablespoons cocoa powder
  • 1/2 cup sweetener
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 avocado
  • 1 cup pumpkin (Pure)
  • 1/2 cup apple sauce (Unsweetened)
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 15 drops liquid sweetener
  • 1 teaspoon ground cinnamon
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    NutritionView More

    270Calories
    Sodium17% DV400mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium400mg17%
    Potassium540mg15%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A60%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen W. 2 years ago
    I've made this a few times now and just love it. I use egg whites instead of whole eggs and more pumpkin purée instead of apple sauce (as I don't ever have apple sauce so I just make more pumpkin purée). Really good, healthy but sweet and not super fatty, hits the spot

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