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PROTEIN PACKED BANANA CAKE
BURPEES IN THE KITCHEN11Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (ripe)
- 1 egg
- 1 scoop chocolate (or vanilla whey protein, I used chocolate. I've used 1/2 a scoop for wetter, moister cakes and 1 scoop for a less moist cake)
- 2 Tbsp. cocoa powder (unsweetned)
- 1/2 Tbsp. canela
- 2 cardamom pods (with the seeds crushed)
- 1/4 tsp. baking soda
- chopped nuts (Optional: some, I've used macadamia nuts, almonds, and walnuts - they're all great)
- 1 greek yogurt (spoonful of)
- 1 mascarpone cheese (spoonful of, or you can omit the mascarpone and use all Greek yogurt)
- 1/2 tsp. instant coffee powder
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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