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PROTEIN Banana Nut Waffles Recipe (Healthy/Bodybuilding)
THE PROTEIN CHEF12Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 2 scoops vanilla protein powder
- 2 1/2 tsp. baking powder
- 1/2 tsp. salt
- 4 tsp. sweetener
- 1 1/2 tsp. ground cinnamon
- 1 banana
- 1 tsp. vanilla extract
- 1 large egg
- 1/2 cup coconut milk (Sugar Free Vanilla, or Regular Milk/Other Milk Substitute)
- 1/2 cup fat-free cottage cheese (or Plain Greek Yogurt)
- 1/4 cup chopped walnuts (or whatever type nuts you prefer)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium920mg38% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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