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PRESSURE COOKER LOBIA MASALA (Black Eyed Peas Curry)
CURRY AND VANILLA17Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (lobia/)
- 1 small onion (cubed)
- 1 small tomato (chopped)
- 2 cloves garlic (peeled and chopped)
- 1/2 inch ginger (chopped)
- 1 green chili (slit)
- 1 tsp. jeera (/cumin seeds)
- 1 bay leaf
- 1 1/2 Tbsp. coriander powder
- 1 tsp. jeera (/cumin powder)
- 1 tsp. red chili powder (Kashmiri)
- 1/2 tsp. haldi (/turmeric powder)
- 1/4 tsp. asafetida powder (hing/)
- 1/2 tsp. garam masala powder
- salt (to taste)
- 2 Tbsp. oil
- chopped coriander (Freshly, or cilantro leaves)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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