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PORRIDGE WITH GLAZED ORANGES AND PISTACHIOS
THE HEALTHY HUNTER10Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats
- 1/2 cup milk (I used coconut but just use what you have on hand!)
- 1/2 cup boiling water (if not using the date just use another 1/2 cup of milk instead of water)
- 1/2 date (pit removed, optional, if you use coconut or almond milk you probably won’t need it)
- 1/2 tsp. vanilla
- 1/2 orange segmented
- 1 Tbsp. orange juice (you can get this from what’s left of the segmented orange)
- 1/2 tsp. orange zest
- 1 Tbsp. unsalted pistachios (raw or roasted)
- 1 Tbsp. Greek yoghurt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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