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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup shallots (minced)
- 1/3 cup olive oil
- 1 Tbsp. mustard
- 1 Tbsp. lemon juice
- 1 tsp. pepper
- 1 tsp. salt
- 1/2 tsp. lemon zest
- 3 cups water
- 1 cup wild rice
- 2 cups arugula
- 1 cup pomegranate seeds
- 1/3 cup pine nuts
- 1/4 cup feta cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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