POLLO ALLA CAPRESE, CAPRESE CHICKEN, MY VERSION

A FOOD OBSESSION
17Ingredients
45Minutes
1230Calories

Ingredients

US|METRIC
  • 3 pints cherry tomatoes (RIPE)
  • 1 1/2 cups mozzarella (DICED)
  • 1 1/2 tablespoons diced red onion (FINE, OR 2 FINELY MINCED CLOVES OF GARLIC, not both.)
  • 1/2 cup extra-virgin olive oil
  • 6 fresh basil leaves (CHOPPED OR TORN, WARNING, WARNING, do not use dried basil. Its flavor is markedly different than fresh, and it’s really not used in Italy. It’s an American convenience herb. If fresh is unavailable, the dish is just not worth making.)
  • sea salt
  • fresh ground black pepper
  • 8 chicken breasts (THIN, POUNDED ORGANIC OR NATURAL)
  • 1/4 cup flour (SEASONED WITH SEA SALT AND BLACK PEPPER)
  • 3 beaten eggs
  • 1 1/4 cups Italian breadcrumbs (PLAIN)
  • 1/4 cup pecorino romano cheese (GRATED)
  • 2 tablespoons Italian flat leaf parsley (MINCED FRESH)
  • kosher salt
  • paprika
  • black pepper
  • olive oil (for FRYING)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1230Calories
    Sodium85% DV2040mg
    Fat95% DV62g
    Protein235% DV120g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories1230Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol395mg132%
    Sodium2040mg85%
    Potassium2510mg72%
    Protein120g235%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A80%
    Vitamin C70%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop