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POLLO ALLA CAPRESE, CAPRESE CHICKEN, MY VERSION
A FOOD OBSESSION17Ingredients
45Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pt. cherry tomatoes (RIPE)
- 1 1/2 cups mozzarella (DICED)
- 1 1/2 Tbsp. diced red onion (FINE, OR 2 FINELY MINCED CLOVES OF GARLIC, not both., optional)
- 1/2 cup extra-virgin olive oil
- 6 fresh basil leaves (CHOPPED OR TORN, WARNING, WARNING, do not use dried basil. Its flavor is markedly different than fresh, and it’s really not used in Italy. It’s an American convenience herb. If fresh is unavailable, the dish is just not worth making.)
- sea salt
- fresh ground black pepper
- 8 chicken breasts (THIN, POUNDED ORGANIC OR NATURAL)
- 1/4 cup flour (SEASONED WITH SEA SALT AND BLACK PEPPER)
- 3 beaten eggs
- 1 1/4 cups Italian breadcrumbs (PLAIN)
- 1/4 cup Pecorino Romano cheese (GRATED)
- 2 Tbsp. Italian flat leaf parsley (MINCED FRESH)
- kosher salt
- paprika
- black pepper
- olive oil (for FRYING)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium2040mg85% |
| Potassium2510mg72% |
| Protein120g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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