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POACHED STEELHEAD TROUT
ALL THE GOOD BLOG NAMES ARE TAKEN12Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. filet (steelhead trout)
- 1 tsp. olive oil
- 1/2 onion (roughly chopped)
- 2 cups dry white wine (enough to immerse filet in pan)
- 1 bay leaf
- 3 slices lemon
- 3 fresh thyme (springs)
- 1/4 cup dill
- 1/4 cup parsley
- 1/2 tsp. salt
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium180mg5% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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