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PLANTAIN-MALANGA WAFFLES (Paleo, Whole30, GF, Nut free, Grain free, Plant-based)
HEALTHY RECIPES TIPS11Ingredients
80Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup plantain (mashed ripe, and malanga, about 1 ripe medium plantain and 2 malangas, or 1 large one)
- 1 large egg
- 1/4 tsp. sea salt (or pink)
- 2 Tbsp. onion (finely minced)
- 1 garlic clove (finely minced or around 1/2 tsp ground garlic)
- 1/4 tsp. cracked black pepper (fresh)
- 1/2 tsp. chives (minced or dried)
- 1/4 baking soda (full tsp + a pinch more of)
- 1/4 tsp. baking powder
- 1 Tbsp. milk (choice)
- 1 ghee (1. 1 full tbsp, coconut oil, or another oil, more to grease the waffle maker)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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