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PLANTAIN LASAGNE WITH RAINBOW SLAW
AVANT-GARDE VEGAN29Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 6 spring onions (finely chopped)
- 5 cloves garlic (minced)
- 1 piece ginger (minced)
- 1 Scotch bonnet chilli (or Red Chilli, de-seeded & chopped small)
- 1 yellow pepper (deseeded & cubed)
- 1 eggplant (cubed)
- 1 Tbsp. fresh thyme leaves
- 2 tsp. all spice
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. sea salt
- 1 tsp. cracked black pepper
- 1 pkg. mince (Meatless Farm Vegan)
- 2 Tbsp. tomato puree
- 3 Tbsp. soy sauce
- 2 Tbsp. maple syrup
- 3 tomatoes (Large, sliced fine)
- 3 handfuls spinach
- 3 Tbsp. vegetable oil
- 6 plantains (Ripe, yellow, peeled and sliced length ways about 1/2 cm thick `)
- 1 1/2 cups vegan cheese (Grated, I recommend Applewoods Vegan Cheese)
- 1 handful red cabbage (shredded)
- 1 carrot (peeled & grated)
- 1 red onion (finely sliced)
- 1 handful coriander (chopped fine)
- 1 Tbsp. white wine vinegar
- 2 Tbsp. vegan mayo
- 1 pinch sea salt (& Pepper)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1710mg49% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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