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Mark Niclas: "The Plantain Cake is now one of favorite treats t…" Read More
10Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 1 tsp. salt
- 3/4 cup sugar
- 8 Tbsp. butter (113g or 8 Tbsp or 1 stick butter)
- 2 tsp. baking powder
- 2 plantains (over ripe)
- 1/4 cup yogurt
- 2 eggs
- 3 Tbsp. milk
- 1 tsp. vanilla extract
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1070mg45% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber4g16% |
| Sugars53g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mark Niclas 3 years ago
The Plantain Cake is now one of favorite treats to make. We used very ripe plantains and followed the direction exactly - used 1/4 cup chopped walnuts and WOW!!! This is a wonderful exciting new way to cook with plantains. Being raised in Miami Beach - I knew of pan frying plantains topped with a dusting of sugar and now...this is an additional way to use these delicious fruits. Thank You Ched Lola
Mark Eugene Oregon
shawn 5 years ago
delicious! added 1 tsp of amaretto, brown suger instead of white, and used coconut greek yogurt.