Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
PINEAPPLE QUINOA WITH ISLAND CHICKEN SKEWERS
SHASHICHARLES8Ingredients
45Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Description
SAVE
PRINT These island chicken skewers, made with Dole Pineapple Juice, and this Pineapple Quinoa are sure to tingle your tastebudsand lick your fingers!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple juice (DOLE Canned)
- 2 Tbsp. brown sugar (packed)
- 2 Tbsp. fresh lime juice
- 1/3 cup low sodium soy sauce (or Tamari sauce)
- 1 lb. chicken tenders (boneless, skinless, cut into 2-inch strips)
- 6 water (wooden skewers soaked in)
- 3 green onions (cut into ½-in. pieces)
- 2 cloves garlic (smashed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine pineapple juice, brown sugar, lime juice, tamari/soy sauce, garlic, and green onions in small saucepan and bring to boil for about 3 minutes. Pour out ¾ cup mixture into a bowl to use for marinating the chicken. Allow the marinade to cool
- Return saucepan to the stove and boil remaining pineapple mixture until slightly thicker. Remove from heat and allow to cool - I used this to brush over the chicken tenders.
- Add chicken to the marinade, making sure to coat the chicken. Cover; refrigerate for at least 2 hours Thread chicken pieces onto skewers and cook over a a grill - 5 minutes on each side, while brushing with thickened pineapple mix.
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g2% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes