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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (chopped, drained crushed/chopped pineapple would work as well)
- 2 eggs
- 1/4 cup coconut cream (/milk)
- 2 Tbsp. honey
- 1/2 cup coconut flour (more)
- 1/2 cup LSA
- 1 tsp. canela
- 1 1/2 tsp. baking soda
- 1/2 tsp. sea salt (real)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium810mg34% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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